Improve your Sleep Pattern and Put Worry to Bed

As a Mental Health professional sleep is on my agenda with clients everyday. It’s a time when our bodies have the chance to rest, repair and reset. Without it we can be irritable, have poor…

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{Lifestyle} Lessons I have Learned From Nursing

As a Nurse I strive to protect the vulnerable and care for the ill. Nursing is a vocation, a calling and I suppose I could say that I’ve grown into the Nurses uniform over the…

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{Mental Health} Surviving or Thriving?

Hi everyone! This week was Mental Health Awareness week and I couldn’t help but notice that it received a lot more attention from Bloggers and Instagrammers. Plenty of people mentioned it and discussed their own experiences as…

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